The week on the treadmill continues. Today I ran for 35 minutes at 10:25 pace.Then did four 2:00 striders. The first one i ran at 9:20, second 8:15, third 7:30 and yes the fourth one 6:58. This is the first time ever that I have ran that fast for any given time, know less 2 minutes at the end of a workout. "I LOVE IT!" I did have to walk the cool down a bit.45:00 4.40 miles 10:13avg pace
Great job and god bless you for hitting the treadmill all week! I hit it for the first time last night in almost 2 years and I wanted to stab myself in the eye!!!! :) 99 DAYS!!!!!!!!!
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