Round two swimming at the YMCA. Today's swim went much better than last week. Felt a lot more at ease. Breathing more controlled, it's a lot different then breathing when running that's for sure! I have a lot of adjusting to do and a lot of work on my technique.
1000 yards 20:00 33:20 avg pace
Evening,
Cross training on the indoor trainer. I am trying to uses heart rate zones on the trainer. 30 some minutes at zone 2 then kicked it up to three a couple of time durning the end. Overall great day of swimming and cycling!
Evening,
Cross training on the indoor trainer. I am trying to uses heart rate zones on the trainer. 30 some minutes at zone 2 then kicked it up to three a couple of time durning the end. Overall great day of swimming and cycling!
Zones:
1: 93-111
2: 111-130
3: 130-148
4: 148-167
5: 167-185
8.57 miles 31:00 16.59 avg. mph
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